The Art & Power of Acceptance: Your Guide to Inner Peace by Ashley Davis Bush LICSW

• The Art & Power of Acceptance: Your Guide to Inner Peace
• Ashley Davis Bush LICSW
• Page: 224
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781454937920
• Publisher: Sterling Ethos

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Ebooks gratis downloaden nederlands The Art & Power of Acceptance: Your Guide to Inner Peace iBook RTF by Ashley Davis Bush LICSW (English Edition) 9781454937920

Overview

Acceptance is the path to inner peace—and this expert guide teaches you how to neutralize the negativity, expand your inner world, and open a space for possibility.
 
Imagine not being stuck in anger, resentment, grief, or regret—the freedom of stopping the battle with yourself, others, or even your past. Imagine effortlessly flowing with the current of life rather than fighting it. This dream is possible. Exploring the journey from resistance to alignment to possibility, Ashley Davis Bush debunks the idea that accepting yourself, your circumstances, and others is merely passive apathy or resignation. She introduces you to the simple but radical practice of self-compassion as the key to disarming resistance, expanding positive emotions, and moving easily with “what is.” She invites you to see how acceptance paradoxically leads to powerful, lasting change. Using personal and clinical stories, practical suggestions and visualizations, and evidence-based research, Ashley illuminates a new way of being with life. Choose acceptance today and discover firsthand how it leads to emotional freedom.

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Méditer – 108 leçons de pleine conscience pan Jon Kabat-Zinn

Caractéristiques

• Méditer – 108 leçons de pleine conscience
• Jon Kabat-Zinn
• Nb. de pages: 159
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782501068291
• Editeur: Marabout
• Date de parution: 2011

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Overview

108 leçons de pleine conscience, accompagné d’un CD de 12 méditations guidées à pratiquer chez soi, avec la voix de Bernard Giraudeau : Nous pouvons tous apprendre à méditer. Il suffit de s’arrêter quelques minutes par jour pour retrouver la paix de l’esprit et du coeur. S’inspirant de traditions anciennes, Jon Kabat-Zinn a élaboré une forme de méditation dite ” de la pleine conscience ” voici plus de trente ans.
Elle est aujourd’hui pratiquée dans plus de deux cent cinquante hôpitaux dans le monde et ses bienfaits sont validés par la science. Les méditations réunies dans ce CD ont déjà inspiré des dizaines de milliers de personnes. Elles sont écrites dans un langage simple et universel.

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Mon programme ikigai pan Caroline de Surany

Caractéristiques

• Mon programme ikigai
• Caroline de Surany
• Nb. de pages: 224
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782501134583
• Editeur: Marabout
• Date de parution: 2018

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Téléchargez des livres au format pdf à partir de google books Mon programme ikigai

Overview

L’ikigai est le secret des Japonais pour vivre heureux et en bonne santé. Il se traduit par « joie de vivre » et « raison d’être » : c’est la rencontre entre ce qui nous donne du plaisir, ce pour quoi nous avons du talent et ce qui nous donne le sentiment que notre vie a du sens. Mais comment trouver son ikigai ?

C’est le but de ce programme en 12 semaines, riche d’anecdotes, de secrets de philosophie de vie et surtout de plus de 70 exercices de développement personnel pour apprendre à vous connaître et trouver le moteur de votre vie…

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Lush Money by Angelina M. Lopez

• Lush Money
• Angelina M. Lopez
• Page: 400
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781335459466
• Publisher: Carina Press

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Still Fighting Against Animal Testing | Lush Fresh Handmade We decided to put our money where our mouth is and now offer the LUSH Prize, awarded annually. The £250,000 prize fund, the biggest prize in the alternative 
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Lush Money — Angelina M. Lopez A sexy contemporary about a self-made Latinx billionaire businesswoman who arranges a marriage of convience with an impoverished prince. “Lush Money” 
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BIOMECÁNICA FUNCIONAL. MIEMBROS, CABEZA, TRONCO (2ª ED.) de MICHEL DUFOUR

Ficha técnica

• BIOMECÁNICA FUNCIONAL. MIEMBROS, CABEZA, TRONCO (2ª ED.)
• MICHEL DUFOUR
• Número de páginas: 552
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788491132639
• Editorial: S.A. ELSEVIER ESPAÑA
• Año de edición: 2018

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Descargar kindle books para ipad y iphone BIOMECÁNICA FUNCIONAL. MIEMBROS, CABEZA, TRONCO (2ª ED.) (Literatura española) 9788491132639 MOBI PDF

Overview

Manual de referencia que pone el acento en el conocimiento y la comprensión de un área pocas veces abordada desde este punto de vista, introduciendo al lector en la acción terapéutica apoyándose en referencias mecánicas simples y numerosos ejemplos ilustr

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